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According to research, one type of fibre, viscous fibre, is especially beneficial for weight loss. So you want to lose belly fat from the comfort of your home. The most popular squat type for weight loss is the jumping squat.
Perhaps exercise is not your cup of tea, but there are ways to lose belly fat. See how you can reduce your tummy without exercising with these 16 tips. The best way to lose your belly pooch with exercise is to focus on those that are going to burn more calories while adding lean muscle.
Factors that contribute to belly fat
Research from 2011 suggests that HIIT may reduce body fat more effectively than other types of exercise. Making a point of increasing activity levels throughout the day helps burn calories. Moving more can also strengthen the muscles and elevate the mood. Visceral fat is highly responsive to what a person eats.
These Omega-3 fatty acids are essential fats that our bodies can’t make it in house. They also help keeping the blood from clotting too easily and add to a better cholesterol ratio – reduces risk ofcardio vascular diseases. Get started on a low-carb diet by cutting out refined sugars and switching from simple carbs like white bread, white rice, and potatoes to whole grains such as brown rice and oatmeal. You can also try swapping out carb sources such as rice and pasta with low-carb alternatives like cauliflower rice and zucchini noodles. As you reduce your carb intake, your body will burn stored fat as energy. Lipolysis is the process of burning fat for energy and cardio alone won’t help you get rid of more stored body fat.
Avoid Trans Fat & Hydrogenated Oils
There’s a wide range of health-promoting diets that not only supply your body with important nutrients, but also support weight loss goals. Intermittent fasting is pretty popular when it comes to weight loss. This fasting diet consists of an eating pattern involving cycling between eating and fasting periods. A popular intermittent fasting method comprises 24-hour fasts twice or once a week. Another includes fasting each day for 16 hours and having all your meals within 8 hours.

Cucumbers include water as well as other dietary fiber which will help cleanse the human body deeply and helps lose weight as well. On the other hand, ginger, another good home remedy to lose belly fat, is a traditional fat burner which lets your blood vessels to expand leading to an improved blood circulation. Being extremely low in calorie, celery is rich in fiber and contains a high amount of vitamin C as well as calcium which perfectly supports in weight loss. Thus, to make use of celery as one of the simple home remedies to lose belly fat, you can fill your plate with green leafy vegetable along with other green leafy vegetables. For cleansing your system, you should drink ½ a glass of the celery juice before your lunch or dinner to burn belly fat.
Have A Protein-Rich Diet
Drinking lemon juice on a daily basis will definitely reduce the belly fat fast enough. Sure, ketchup is tasty, but it's also a serious saboteur when it comes to your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived.

Watermelon is also rich in vitamin C, which is very beneficial for your health in the long term. Strain and drink the liquid and see yourself getting closer to that flat tummy. Mint soothes the abdomen while honey and pepper work synergically to dissolve the fat and boost the metabolism. Many simple lifestyle changes can assist you in losing weight.
“It can take up to 20 minutes for signals to reach our brains to tell us we are full, explains Clarissa. “If we are distracted, we can miss these signals and end up over eating which can lead to weight gain.” It’s the small things. Belly fat, or excess fat around the abdomen, has many causes. Learn more about the causes of belly fat, and how best to lose it, here. At the same time, it can help to reduce or eliminate the consumption of fatty meats, including beef and processed meats.

Too much of the stress hormone, cortisol, impedes weight loss. However, even amounts up to 13 glasses per day have been recommended. Just be careful not to rush your abdominal workout because it could interfere with your recovery, especially if you developed abdominal separation. Although this often resolves on its own in a month or two, starting a vigorous ab-exercise program right away could put you at risk of injury, like a hernia. So save the crunches for after your body has had time to heal.
A recent research conducted by University of Purdue has found that though almonds are good to lower your tummy fat. In addition, theycontain vitamin E, which is good for your skin. Losing 10 Kg in one month would be 20% of your overall body weight and is not advisable. It would be very unhealthy to try and lose that much weight. For example, try switching from flat bench press to incline bench press to keep challenging your muscles. Higgins J, Higgins L. Prescribing exercise to help your patients lose weight.
It is ideal to follow a well-thought-out diet planned as per your needs and requirements. It goes without saying that water is the best ‘beverage’ to quench your thirst. Any juice or carbonated drink contains sugar that increases your calorie intake so it’s best to choose water over anything else.
Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet . That is, only eat sugar in its natural form such as it occurs in fruits. Sweets, ice creams, sugar beverages, carbonated drinks and the likes are sugar devils and it is best to stay away from them. They increase your body fat, especially around your abdomen and thighs.